This video offers bilingual conversation and yoga techniques for dealing with stress.

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It will only take 2 and a half minutes for the power of this “OM” mantra to get your day back on track. Namaste.

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This is not a guided meditation. It’s simply a ultra-relaxing little video which you can probably watch anywhere you may feel the need to do so. At work, on your phone, perhaps your iPod… go ahead try it… and chill out.

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If you liked the first part to this series, follow it up with this equally awesome meditation.
“Simply Go Within and Awaken From Dreams (Jhana) stage 3 and 4″ explores the “Full Awareness of the Breath”. Ajahn Brahm’s voice, pieced together from various talks, guides you through how to control the breath.

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Welcome, welcome, welcome to the May 3, 2008 edition of the Carnival of Healing, otherwise known as Carnival #136. Last week’s stop on this cyber carnival was over at The Reiki Digest and next week’s sojourn will be hosted by motivational coach Debra Moorhead. As always, blessings to the Carnival’s hard-working mistress of ceremonies Phylameana. [...]

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Here at A-ha! we love guided meditations. Here’s a great one which is totally relaxing. Titled “Simply Go Within and Awaken From Dreams (Jhana) Part1 & 2,” it is arranged to correspond with the first two stages outlined in Ajahn Brahm’s book “Mindfulness , Bliss & Beyond.” Of course it’s better to close your eyes [...]

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Buddhist monk Ajahn Brahmavamso gives a talk on anxiety in our modern world - how to deal with panic attacks and how to create peace and happiness in the mind. This is the first part of a multi-part talk. Visit the link below for the whole talk or keep it locked here for the additional [...]

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With all the events manifesting in our daily world, it is often that many of us find ourselves anxious, frustrated, stressed out and worried about the future. Yes, there is A LOT going on and there is no need for me to even say what it is - it just is. But while we absorb [...]

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