Here at A-ha! we love guided meditations. Here’s a great one which is totally relaxing. Titled “Simply Go Within and Awaken From Dreams (Jhana) Part1 & 2,” it is arranged to correspond with the first two stages outlined in Ajahn Brahm’s book “Mindfulness , Bliss & Beyond.” Of course it’s better to close your eyes while doing this meditation, howeve the stunning video images might make it pleasantly challenging to do so.

Enjoy.