It will only take 2 and a half minutes for the power of this “OM” mantra to get your day back on track. Namaste.

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If you liked the first part to this series, follow it up with this equally awesome meditation.
“Simply Go Within and Awaken From Dreams (Jhana) stage 3 and 4″ explores the “Full Awareness of the Breath”. Ajahn Brahm’s voice, pieced together from various talks, guides you through how to control the breath.

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Here at A-ha! we love guided meditations. Here’s a great one which is totally relaxing. Titled “Simply Go Within and Awaken From Dreams (Jhana) Part1 & 2,” it is arranged to correspond with the first two stages outlined in Ajahn Brahm’s book “Mindfulness , Bliss & Beyond.” Of course it’s better to close your eyes [...]

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Buddhist monk Ajahn Brahmavamso gives a talk on anxiety in our modern world - how to deal with panic attacks and how to create peace and happiness in the mind. This is the first part of a multi-part talk. Visit the link below for the whole talk or keep it locked here for the additional [...]

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Multiple male and female voices combine with traditional music for this healing, relaxing meditation that lasts a little over 5 1/2 minutes.
Namaste.

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Do you have a blog (or website) that deals with spiritual topics and the like? We’d love to put the spotlight on you as part of our carnival of healing!
Starting September 8th, we’ll be featuring some of the best blogs out there that deal with the topics that interest our audience and we’d love to [...]

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This recognizable chant is praticed by Buddhists across the globe and many credit it to changing their lives for the better. This video combines the powerful chant with soothing chilled out tunes courtesy of Australian musicians Ron Ragel and Vicki Hansen.
The meaning behind Nam Myoho Renge Kyo.

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Used in meditation and chanting OM is the foundation of the omniverse and everything within it. Meditating on OM is very powerful and healing.
Omsakthi.org offers a great suggestion:
“Retire to a quite place, sit down, close your eyes and completely relax your muscles and nerves. Concentrate on the space between your eyebrows and quieten and [...]

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Every week we’ll shout out sites that nourish us mind, body and soul while helping us learn along our spiritual paths:
Dr. Barbara Dossey and Dr. Larry Dossey are “working to reshape the very ground
of medicine and healthcare.” The award-winning couple are on the forefront on re-uniting spitituality and medicine.
Check out the site for Agape, [...]

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Did you know that you can share your words, audio and video files in your very own blog on our site? Our growing audience loves to read the stories, see the video and hear the sounds that make up the “a-ha!” moments in our lives. Here’s the info you need to start sharing.
Read more…

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